Bodybuilding Blog
What Does "Eating Clean" Really Mean?
The basics of nutrition that if you want to gain you eat more calories than during the course of the day than you actually use. If you want to burn fat you must use more calories than you eat. The complicated part of this is determining how the body responds to different types of calories.
There used to be a popular theory that a calorie is a calorie. Whether it comes from chicken or comes from chocolate chip cookies, your body sees both sets of calories the same. While this theory may look good on paper it is false.
My personal experience is if I consume 3000 calories of "clean" food versus 300 calories from "junk" food, all other things being equal (workout duration, aerobics and recuperation) my body respond many times better on the clean food.
Your body will always function better if your daily calories come from "clean" wholesome foods, prepared as close to their natural state as possible. Think about it. All that sugar and fat (unclean food) going down your throat is like pouring mud down your bathroom sink and expecting the drain to work right.
Eating "clean" means the following:
Fresh lean meat
Complex carbohydrates
Fresh Vegetables
Fresh Fruit
Nonf at dairy products
The low-fat portion of of eggs (whites)
Eating "clean" does not mean the following:
Butter
High fat foods
Deep fried anything
Regular salad dressings or mayonnaise
Any food that is high in fat, sugar or salt
The New Cybergenics Quick Trim 6 Week Fat Loss Kit
The New 6 Week Quick Trim is more then just a six week supply of the 14 day program (but even if that's all it was it would still be a great savinings over buying three 14 day programs).
The AM and PM formula supplements are the same, but it comes with it's own manaual which covers the six week diet and exercise program.
The diet is not as strict as the 14 days plan, but it is still designed for maxium f at loss in six weeks without being hungry.
We are happy to announce the New Cybergenics Quick Trim 6 Week Kit is in and available for immediate shipment. For Full info on Cybergenics Quick Trim 6 Week Kit go to: Quick Trim
The Truth About Hypnosis for Bodybuilding
Hypnosis does not work!
Not only can you not get the results you desire but you can also get bad results.
There have been instances of many bad things happening to people who have undergone hypnosis. I have heard of people who have become emotionally and mentally unstable and even some that suffered injuries while hypnotized.
For the full story read Bodybuilding and Hypnosis
The Growth Zone
Have you noticed how big, strong and fast the football players in the NFL are? Or seen the tremendous strength of the world’s strongest men?
What are they doing different than the average person in the gym? They are stimulating all of their muscle tissue. Imagine what you could do if you reached the other half of your muscle tissue. Unfortunately, however, most people only work half of their muscle. That’s right – most people who workout only work half of their muscle tissue. Even many bodybuilders fall into that same category of partial development. That’s because the standard bodybuilding approach doesn’t trigger full growth.
The football players in the NFL are beasts because they have triggered the development of their dynamic muscle. Instead of partially developed physiques that can’t even move across the room without getting winded, the guys with dynamic, actively developed muscle can move their payload – at full speed. These animals can deliver real force – mass times acceleration.
What are the NFL football players and the World’s Strongest Men doing that gives them such an edge? They have found the growth zone – the place where muscle growth occurs. And they consistently apply the right stuff in their training routines.
Most people realize some growth during their first year of training. After that it tapers off significantly. To make the muscles move ahead, it is absolutely necessary to find the growth zone again.
There are several specific steps that can be taken to spark growth again. It is possible to suddenly realize a surge of new gains if you are able to pull the body’s growth trigger.
So how do you do that? By firing up that muscle tissue that has lain dormant for all of these years. By adding a different style of training to push the muscles in a new way. And by using old exercises in a different manner.
Getting into the growth zone includes putting some explosive training for your fast twitch muscles into play along with a focus on the muscles that really make you grow.
So, how do you get into the grow zone? Check out "The Growth Zone – Real Muscle Growth that Endures" to see first hand how to tap into a new path to power, strength and athletic muscle size. Find out how to get your growth hormone output going again – naturally. It's the the type of exercise you perform does the trick. That’s right – no d rugs, just a specific exercise sequence. And there is a whole lot more in "The Growth Zone." Get into the Growth Zone today and get growing. After all, if you are not growing, what are you doing?
Checkout "The Growth Zone" at Fast Muscle Growth